Nutrition On-The-Go: Super Shake Series

Corey KisselNutrition

Recipe #1: Smooth and Creamy Peanut Butter Banana How many times have you found yourself in a crunch for time that left you making less-than-stellar nutritional choices? How about being so busy that you didn’t even have time to make a grocery list – let alone plan, cook, and eat an entire homemade meal while trying to balance work, family, … Read More

Crawford Street Gym Reopens On May 26 With Many New Enhancements for Members


After being closed for a couple months due to the covid-19 pandemic, we will officially reopen the facility on May 26, 2020. While we’re just as excited about reopening as you are, this change comes with a number of requirements. All Crawford Street Gym members must abide by the following procedures until further notice: Every visitor must login at the … Read More



We’re glad you’re here! Consider this the official announcement of our new blog. Fancy, huh? We will be using this medium to connect with you during your fitness journey. You can expect semi-regular posts from our trainer, Corey Kissel, discussing fitness initiatives. Corey will be addressing three categories initially: Nutrition, Training, and Recovery. We may add more categories as we … Read More